Oils contain fatty acids which are essential to our overall health. While consuming oils is important, you need to be aware of the quantity of oil being used. Each tablespoon contains approximately 120 calories, making it a very calorie dense food to consume, so use in moderation!
A Very high smoke point at 500°degrees making it great for frying, sautéing and baking.
High in Oleic acid & vitamin E
Enhances nutrient absorption
Great as a salad dressing
Avocado oil can be a bit expensive but check at Costco. They normally sell it for a reasonable price.
Each of these oils has a different use in our kitchen. It is important to understand the use and smoke point of each oil because if you cook oil up to its smoke point it will generate toxic fumes and free radicals, which are extremely toxic to our bodies. To read about the smoke points of other oils I didn’t speak out check out this site.
http://sammydlite.com/wp-content/uploads/2017/04/IMG_E4C0E02656F7-1.jpeg12791920Sammy Dhttp://sammydlite.com/wp-content/uploads/2014/03/logo.pngSammy D2017-04-02 11:39:122017-05-14 13:53:105 oils you should always have in your kitchen