Entries by Sammy D

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Protein Chocolate Cherry Fudge Bites

Good day everyone! I feel like a repeat myself so often but seriously…where does the time go? How is it already September? How did the first 18 years of my life feel like they were going in slow motion and now I can’t keep track of where my month went. All that being said, it’s […]

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Healthy Tarka Daal

At the beginning of this year, I told myself I was going to make more vegetarian recipes. That lasted a whole month… haha. I woke up yesterday really craving some Indian food so I suggested to Tyler that we do healthy Indian food for lunches this week. Plus it gave me a chance to test […]


No Bake Chocolate Coconut Quinoa Cookies

These cookies are fast, easy and have few ingredients! Also no need to heat up your oven on a hot summer’s day, these babies are no cook! Ingredients 1/4 cup coconut oil 1/4 cup pure maple syrup 1/4 cup cocoa powder 1/2 cup any seed or nut butter (I used sunflower seed butter ?) 1/2 cup […]

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Corn Flake Crusted Chicken Strips

My idea of cooking for myself as a teenager was always microwaved KD or chicken strips from a box. I can defiantly say that my cooking & eating habits have changed, but one thing that hasn’t is my love for those classics. It takes me a bit longer to make them since nothing in my […]

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Banana Oat Muffins

I was really happy with the way this recipe turned out. They’re defiantly best served warmed up so if you’re not eating them right out of the oven you might want to pop it in the toaster oven or microwave. If I had to do one thing different I would probably cut the batch in […]

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Burrito Bowl

Every time my boyfriend and I go to the states we always seek out Chipotle on our route. We put in our US sim card and start the search for the nearest one. It’s seriously my favorite restaurant, if only they had one in Montreal. It’s fast, healthy, filling… and did I mention? Delicious! They […]

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Quinoa Crusted Chicken Parmesan

This week I decided to turn a classic healthy, made some quinoa crusted chicken Parmesan! Since the chicken is crusted in carbs I also thought it would be a good idea to double up on the vegetables with a side of steamed broccoli & Brussels sprouts. Confession. I still haven’t tasted the dish yet cause […]

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Spaghetti Squash Veggie Bake

Do you ever look in your fridge and realize you have way too many veggies? I’m sure it’s happened to the best of us, I know I’ve been there one too many times. Thanks to my new meal-planning app this doesn’t happen to me as often as it used to! I made this recipe for […]

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Mushroom Meat Sauce

I’ve been waiting for the day that I found a meat sauce recipe that Tyler really loves. His normal response when I ask him how the sauce is, “You should ask my mom for her recipe.” I get that some things are just never quite as good as your mom’s, I feel that way about some […]