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Protein Crepes

I love recipes I can add protein powder too. It’s an extra way for me to sneak more protein into my diet! As much as I try to eat meat, I’m not particularly a meat lover. I also find that when I use protein powder it keeps me fuller for longer.  My recipe yielded 3 large crepes, but you could definitely make them smaller and get at least 6 medium size crepes.


  • 6 large or x-large egg whites
  • 1/2 cup cottage cheese
  • 1/2 cup of vanilla protein powder
  • 1/2 cup whole wheat flour (For gluten-free use buckwheat flour, or rolled oats)
  • 1 teaspoon cinnamon
  • A pinch of two of nutmeg


Take all ingredients and place in blender or food processor. Blend until smooth. If you used rolled oats it will have a bit of a different texture. Lightly grease the pan with avocado oil and cook crepe. Flip when the center of the crepe begins to bubble, flip and cook till lightly browned on the other side.

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